About this app
About & safety
This app is a companion to the Claustrophobia Calm workbook. It puts the same practical tools — breathing, grounding, reframing, and gradual exposure — where you can reach them.
Read the full workbook
Claustrophobia Calm
A practical workbook for feeling safer in small spaces — available on Amazon UK.
This is self-help, not medical care
The tools here are for general self-help and education. They are not a diagnosis, treatment, therapy, or a replacement for support from a qualified professional. If your symptoms are severe, worsening, connected to trauma, or making you avoid important activities, speak to a GP, mental health professional, counsellor, or therapist.
If you experience chest pain, fainting, severe breathlessness, or anything that may be a medical emergency, seek urgent medical help.
When to seek extra support
- Your fear stops you attending work, school, medical appointments, or family events.
- You are avoiding more and more places.
- You have panic attacks often, or worry constantly about the next one.
- Your fear is linked to trauma, grief, or a frightening past event.
- You feel unable to practise safely on your own.
Useful resources
Install it as an app
This works offline once installed. On a phone, open your browser’s share or menu button and choose Add to Home Screen. On a computer, look for the Install icon in the address bar. After that it opens like any other app — no connection needed.