All tools
Chapter 5 · Tools for the moment
Breathe without fighting your body
Calm breathing is gentle, low, and steady. You are turning down the speed of the alarm — not grabbing for air. Follow the orb: grow as you breathe in, shrink as you breathe out.
Ready
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The longer out-breath gently slows the alarm. Best for panic.
0 rounds complete · don’t force the breath, just follow it
- · Don’t force huge breaths, and don’t check whether you’re doing it “properly.”
- · The first few breaths feeling awkward is normal.
- · Practise one minute, twice a day, when you’re calm — so it’s familiar when you need it.