All tools
Chapter 6 · Tools for the moment
Ground yourself
Claustrophobia pulls your attention inward — onto your heartbeat, breath, and the exits. Grounding turns it back outward, giving your brain clear evidence that you are in the present, not inside the fear story.
5
5 things you can see
Be specific — e.g. a blue button, the floor, a sign.
0/5 named
You can do this silently. Look outwards, not inwards: find the room, find the floor, find the facts.